Frequently Asked Questions

Coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives. I truly believe that you have the answers you seek in you - you might just need a bit of help uncovering them. I usually coach people who are highly motivated to change and bring a growth mindset with them. However, if you don't have a growth mindset yet, I can help you build one. 

Discovery sessions last 25-30 minutes and offer us an opportunity to connect and find out: 

• Why do you want coaching? What are your expectations of a coach? 
• What is my coaching style and what might a typical coaching session look like? 
• Are your needs and my services a fit, and if yes, what might that coaching relationship look like? 

I will tell you more about my prices, availability and coaching agreement during the session and model one or two tools for you. After this initial call, both of us should have a good understanding whether this could be a fruitful collaboration. 

In order to see best results, I recommend at least six coaching sessions. After six sessions, you will have a good idea whether our collaboration is working and whether you have the time and energy to work on yourself.